Summary

Choosing an insulation board is a four-variable decision: thermal target (W/m²K U-value, dictating thickness), fire requirement (Euroclass A1/A2/B/C/D/E/F driven by Building Regulations Part B), moisture exposure (above or below DPC, internal or external wall, ventilated cavity or not), and budget. The wrong choice can fail Building Regs, void manufacturer warranties, or massively over-spend on materials.

The most common mistake is treating all rigid boards as interchangeable on the basis of price. PIR is half the thickness of EPS for the same U-value — but PIR is Euroclass F (combustible), and certain applications require Euroclass A2 or better. Mineral wool is non-combustible but needs twice the thickness for the same U-value. Phenolic foam is the best thermally but costs 60–100% more than PIR.

This guide covers each board family's thermal performance, fire reaction, density and compressive strength, typical applications, installation considerations, and selection criteria for the most common UK installations. For matched-application work see cavity wall insulation types, floor insulation, and loft insulation types.

Key Facts

Quick Reference Table

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Board Type λ (W/m·K) Euroclass Density (kg/m³) Strength Cost £/m² (75mm) Best Use
PIR 0.020–0.023 F 30–35 Medium £15–£24 Cavity walls, roof, internal walls (away from fire risk)
Phenolic foam 0.018–0.021 C–D 33–38 Medium £28–£42 Thinnest U-value, premium new build, IWI
EPS70 0.030–0.038 E 15–18 Low £6–£10 Floor (Below DPC, raft), below ground
EPS100 (denser) 0.030–0.038 E 20–25 Medium £8–£14 Floor, below screed, modest live load
XPS Type IV 0.029–0.033 E 30–35 Very high £14–£22 Below DPC, plinth, below pavement
Mineral wool batt 0.032–0.040 A1/A2 25–60 Soft £4.50–£9 Loft, internal stud cavity, partition acoustic
Mineral wool slab (semi-rigid) 0.032–0.040 A1/A2 35–80 Medium £6–£14 EWI, rainscreen, cavity wall, fire-rated walls
Mineral wool slab (rigid, dense) 0.034–0.044 A1/A2 80–150 High £10–£18 Below flat roof membrane, balcony, fire compartment
Wood fibre rigid 0.038–0.048 C–D 110–270 High £16–£28 Breathable IWI on lime properties, eco-spec
VIP 0.005–0.008 A2 high Very high £60–£120 Slim-line cold rooms, refurb where space-limited

Detailed Guidance

PIR (Polyisocyanurate) — The Default Premium

PIR is the dominant rigid insulation board in UK domestic construction. Brand names: Celotex, Kingspan, Recticel. Key characteristics:

Use cases:

Avoid in:

Phenolic Foam — Best Thermal, Premium Price

Phenolic foam (Kingspan Kooltherm K range) achieves the lowest λ of mainstream insulation:

Use cases:

The "you save 25mm wall thickness" pitch is the typical sale. On a 4m × 3m room, 25mm saved is ~6 m² floor area difference over walls, perimeter — meaningful in expensive areas (London Zone 1–3) where £8,000+ per m² is normal.

EPS — Cheap, Low Performance, Versatile

EPS (Styrofoam, Jablite, Tilan) is the polystyrene "white bead" board. Two density classes:

Use cases:

Avoid in:

XPS — Water-Resistant Premium EPS

XPS (Styrofoam IB or II, Foamglas alternative) is extruded polystyrene:

Use cases:

Mineral Wool — Non-Combustible Alternative

Mineral wool (rock wool / glass wool) is the non-combustible alternative to rigid foam. Brand names: Rockwool, Knauf, Isover, Earthwool.

Use cases:

Mineral wool batts (loose flexible) and slabs (rigid) serve different roles:

Wood Fibre — Natural / Breathable

Wood fibre rigid boards (Pavatex, Steico, Isovlas) are natural-fibre insulation:

Use cases:

The Application-Driven Choice

Cavity wall (full-fill or partial fill): PIR is the standard; mineral wool slab for fire-critical buildings.

Pitched roof: PIR or phenolic between rafters; mineral wool if budget-limited or fire-rated detail needed.

Flat roof (warm): PIR or mineral wool slab; XPS for inverted (warm) roof.

Floor: EPS100 or PIR; XPS below DPC; mineral wool only for suspended timber floors with batts between joists.

Loft (between joists): mineral wool batts (cheapest, easy).

Loft (between rafters for room-in-roof): PIR or phenolic between rafters; mineral wool over for ventilated arrangement.

Internal walls (IWI on solid masonry): PIR + plasterboard for performance; phenolic for thinnest profile; wood fibre for period/breathable detail.

External walls (EWI): mineral wool slab (fire); EPS for budget; PIR for thinnest non-fire-critical.

Compressive Strength — When It Matters

Compressive strength matters where the insulation supports load:

For domestic floors below screed, EPS100 (70 kPa) or PIR (100 kPa) both work. For pavement/external use, XPS Type IV (200–500 kPa) is needed.

Vapour Control and Cold Bridging

All rigid insulation needs vapour control:

Cold bridging at junctions (floor-wall, wall-window) reduces effective U-value. Specify insulation continuity at junctions; brick/blockwork projecting through insulation is a thermal bridge.

Frequently Asked Questions

Is PIR safe to use after the Grenfell fire?

Yes, in domestic dwellings below 18m. PIR remains in widespread use in cavity walls, lofts and roofs. Post-Grenfell regulation (Building Safety Act 2022 and updated Building Regulations) restricts combustible cladding on buildings ≥18m. Domestic single-family dwellings, and most low-rise residential, can still use PIR. The choice is project-specific.

What's the difference between EPS70 and EPS100?

The number indicates compressive strength: EPS70 = 70 kPa, EPS100 = 100 kPa. Higher numbers = denser, more compressive strength, slightly better λ. EPS200 = 200 kPa for heavy load applications. Choose by load: EPS70 for non-load floor below DPC; EPS100 for typical floor below screed.

Can I use foil-faced PIR in a cavity wall?

Yes — partial-fill cavity wall is the standard application. Maintain a ventilated air gap on the cold side of the insulation (typically 25mm minimum) to ensure rainwater that penetrates the outer leaf can drain without saturating the insulation. Some systems are designed for full-fill (no air gap) — check manufacturer guidance.

Why is wood fibre considered "breathable"?

Wood fibre is vapour-permeable — it allows water vapour to pass through. In a period property with lime mortar walls (also vapour-permeable), wood fibre insulation maintains the wall's ability to dry out, preventing trapped moisture and interstitial condensation. Non-permeable insulation (PIR, EPS) on a lime wall traps moisture against the wall, causing failure. The "breathable" specification matters in heritage refurbishment.

Which board is best for a budget loft conversion?

For loft conversion between rafters: PIR is the standard choice (60mm + 30mm thermal-cushion if needed for 0.18 W/m²K target). Mineral wool batts between rafters is cheaper but needs more thickness, reducing usable head height. The £150–£300 saving on mineral wool vs PIR is usually overshadowed by the head-height loss.

Regulations & Standards